Course curriculum

  • 1

    DISCLAIMER for the course

  • 2

    Welcome to this course!

  • 3

    A quick background on Digestions and Sugar Rollercoasters

    • A quick background - Video, transcript, slides, handouts

    • A quick background - Audio only

    • Summary, handouts, slides, and resources:

  • 4

    Medical Diagnoses and Medications - an overview

    • Pre-chapter assignment: Medical Diagnoses and Mediations

    • Medical Diagnoses and Medications - Video, Transcript

    • Medical Diagnoses and Medication - Audio only

    • Insulin Resistance and Whole-Body Disease

    • Insulin Resistance (continued) and Metabolic Syndrome

    • Medical Diagnoses, Medication, Insulin Resistance - Summary, Slides, Handout, Resources

  • 5

    Sleep

    • Pre-Chapter Assignment: Sleep

    • Sleep - Video, Transcript

    • Sleep - Audio only

    • Sleep - Slides, Handout, Chapter Summary and Resources

  • 6

    Stress

    • Pre-Chapter Assignment: Stress - Reflections

    • Stress - Video, Transcript

    • Stress - Audio only

    • Stress: Resources, slides, handouts, chapter summary

  • 7

    Physical Activity

    • Pre-chapter considerations: Physical Activity

    • Physical Activity - Video

    • Physical Activity - Audio only

    • Physical Activity - Summary, Slides, Handout, and Additional Resources

  • 8

    Diet Part 1: Intro to food, understanding how we can build resilience

    • Pre-Chapter Assignment: 3 Day Food Record

    • Intro to food, questions to consider - Video, Transcript, Slides, Handout

    • Intro to Food - Questions to consider - Audio only

    • Intro to food, questions to consider - Summary, slides, handout, and additional resources

  • 9

    Diet Part 2: Why am I eating?

    • Pre-Chapter Contemplations: Why am I eating?

    • Why am I Eating - Video, Transcript, Slides, Handout

    • Why am I eating - Audio only

    • Why am I Eating? Resources, chapter summary, slides and handout.

  • 10

    Diet Part 3: What and how much to eat

    • What and how much to eat - Pre-lesson Contemplation

    • What and how much to eat - Video, Transcript, Slides, Handout

    • What and how much to eat - Audio only

    • What and how much to eat - Slides, Handout, Chapter Summary, and Resources

  • 11

    Possible side effects of dietary changes

    • Possible Side Effects - Video, transcript.

    • Possible Side Effects - Audio only

    • Possible Side Effects - Summary, Slide, Handouts, Resources and References

  • 12

    Summary - WHY YOU EAT!

    • End of Course Assessment: Work and Social Adjustment Scale