Welcome Video and Introduction to Eliana Witchell - Video, transcript
FREE PREVIEWWelcome and Introduction to Eliana Witchell - Audio only
Welcome and Introduction to Eliana Witchell - Summary
FREE PREVIEWCourse overview by chapter - Video, transcript
Course overview by chapter: Audio only
Chapter outlines for this course
Pre-course assessment: Work and Social Adjustment Scale
Pre-course Intake Form - Please complete before starting the course.
A quick background - Video, transcript, slides, handouts
A quick background - Audio only
A quick background - Transcript (an updated one is coming)
A quick background - Summary
A quick background - Resources
Pre-chapter assignment: Medical Diagnoses and Mediations
Medical Diagnoses and Medications - Video, Transcript, Slides, Handout
Overview of Medical Diagnoses and Medication - Audio only
Medical Diagnoses and Medication - Summary
Medical Diagnoses and Medication - Resources, extra material to consider
Insulin Resistance and Whole-Body Disease
Insulin Resistance (continued) and Metabolic Syndrome
Pre-Chapter Assignment: Sleep
Sleep - Video, Transcript, Slides, Handout
Sleep - Audio only
Sleep - Summary
Sleep - Resources, extra material to consider
Pre-Chapter Assignment: Stress - Reflections
Stress - Video, Transcript, Slides, Handout
Stress - Audio only
Stress: Summary
Stress: Resources
Pre-chapter considerations: Physical Activity
Physical Activity - Video
Physical Activity - Audio only
Physical Activity - Summary
Physical Activity - Resources
Pre-Chapter Assignment: 3 Day Food Record
Intro to food, questions to consider - Video, Transcript, Slides, Handout
Intro to Food - Questions to consider - Audio only
Intro to food, questions to consider - Summary
Pre-Chapter Contemplations: Why am I eating?
Why am I Eating - Video, Transcript, Slides, Handout
Why am I eating - Audio only
Why am I eating - Summary
Why am I Eating? Resources
What and how much to eat - Pre-lesson Contemplation
What and how much to eat - Video, Transcript, Slides, Handout
What and how much to eat - Audio only
What and how much to eat - Summary
What and how much to eat - Resources
Possible Side Effects - Video, transcript, slides, handout
Possible Side Effects - Audio only
Possible Side Effects - Summary
Possible Side Effects - REFERENCES
Dietary Tips
Considerations for Capacity
Slides for Dietary Tips and How-To's
How to make a meal schedule - Video, Transcript, Slides
How to make a meal schedule - Audio Only
How to make a meal schedule - Summary
Sugar, Fructose - resources
Dietary Tips - Video, Transcript, Slides
Dietary Tips - Audio
Dietary Tips - Summary
Considerations for Capacity - Video, Transcript, Slides
Considerations for Capacity - Audio
Considerations for Capacity - Summary
Sugar Substitutes (AKA: Non-Caloric Sweeteners): Resources
End of Course Assessment: Work and Social Adjustment Scale
Possible Side Effects:
Carbohydrate restriction and reduction, including the ketogenic diet.
Diabetes Reversal and (in some cases) Diabetes Remission
Non-scale benefits of improving your health with a high protein, carb reduced approach
